I was advised to take a lot of L-Glutamine by Mr. Masashi Suzuki, the greatest bodybuilder in Japan.
He suggested me to take L-Glutamine just after workout, just before going to bed and when I wake up in the morning.
Since I started to follow his advice, I have felt that I feel better and my muscle condition has improved significantly.
I would strongly recommend you L-Glutamine for your quick recovery from hard workouts!
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